Subtalar Arthroeresis
Subtalar Arthroeresis
Sep 19, 2017
stryker.com
This is a self-mobilization for the subtalar joint! The subtalar joint is formed where your heel bone, or the calcaneus, meets the talus, which is the ankle bone between your heel and your shin. The subtalar joint allows for us to move our heel out (eversion) and in (inversion). Inversion and eversion of the ankle are KEY for normal walking and running. With foot and ankle injuries, we often see the subtalar joint mobility is limited. This is a friendly self-mobilization technique you can try to
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Jack Song on Instagram: "📌Subtalar joint traction The subtalar joint plays a key role in foot adaptation by allowing inversion and eversion, helping the foot respond to ground reaction forces during standing, walking, and running. Restriction of subtalar motion is commonly seen after ankle sprains, fractures, or ligamentous injuries and surgical interventions. When inversion–eversion mobility is limited, the foot may lose its ability to adapt efficiently, affecting overall movement quality. Sub
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Jack Song on Instagram: "📌Subtalar joint traction The subtalar joint pla…
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Instagramtactflo_pt
Move Better, Feel Better on Instagram: "“Is your heel bone ‘stuck’ in inversion? ⚙️ Think: outside ankle pain, a pinch in the front of the ankle with dorsiflexion, stiff subtalar motion, and chronic ‘rolling’ your ankle. Don’t just stretch your calves—free the calcaneus, restore subtalar glide, then layer in strength and foot control. Your heel is the foundation of your squat, run, and jump—fix the foundation, fix the movement.” #foot #heel #anklepain #chiropractor #run"
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Instagramthrive_sportsandspine
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