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The flexor retinaculum — a small but powerful band in your wrist — can compress the median nerve, leading to pain, numbness, or tingling in your hand and fingers. #fblifestyle #carpaltunnelsyndrome #physicaltherapy | Healthy Joints, Quality Life
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Flexor Retinaculum Release — Manual Technique The flexor retinaculum (transverse carpal ligament) plays a key role in wrist stability and tendon guidance through the carpal tunnel. Excess tone or stiffness here can contribute to: • Wrist and palm tightness • Reduced finger mobility • Neural irritation symptoms • Decreased grip endurance • Discomfort with repetitive hand use This manual release technique aims to reduce local tissue tone, improve soft-tissue glide, and decrease compressive stress
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