Happy Friday! Hit this treadmill sesh before the weekend! #woodway #woodwaytreadmills #treadmilltraining #woodwayfamily #forthelongrun . . . #Repost @jakedearden_ ・・・ Treadmill session. 3km warm up 2km @ 3:10/km pace Rest 2 minutes 5 x 400m @ 3:00/km pace Rest 45 seconds between each interval 2km @ 3:10/km pace Rest 2 minutes 5 x 200m @ 2:44/km pace Rest 45 seconds between each interval 2km @ 3:10/km pace Rest 2 minutes 3km cool down 7 days to go. | Woodway Treadmills
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