459K views · 1.7K reactions | Internal Rotation - AC Joint...
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459K views · 1.7K reactions | Internal Rotation - AC Joint...
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12K views · 272 reactions | Rotation is a key ingredient for healthy,...
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12K views · 272 reactions | Rotation is a key ingredient for healthy,...
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FacebookBeardthebestyoucanbe
Rotation is incredibly important for the health, function, and mobility of our joints. The drills in this video are called CARs (Controlled Articular Rotations). This is one of the first concepts I introduce to my mobility students. They’re a great starting point for understanding your joints and learning how to rotate. Conventional exercise is so linear, and what our joints really crave is rotation. Through rotational exercises we can expand the global range of motion of the joint, improve the
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Rotation is incredibly important for the health, function, and mobility …
1.1K viewsJun 19, 2024
FacebookBeardthebestyoucanbe
They’re called Shoulder CARs (Controlled Articular Rotations) — basically slow, exaggerated shoulder circles that unlock mobility and prevent injury. Here’s how to do them: – Stand tall, arm straight by your side. – Reach up and across your body as far as you can. – Go overhead, spin, and reach back while keeping your arm straight. – Move slow — exaggerate every inch of rotation. Do this a few reps per arm before pressing, benching, or even your warm-up sets. You’ll feel your shoulders loosen in
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They’re called Shoulder CARs (Controlled Articular Rotations) — …
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FacebookFueltolift
Elevate your daily routine with joint maintenance in mind. Controlled Articular Rotations (CARs) are a simple yet effective way to keep your joints in check and maintain your ranges. Give it a try! #controlledarticularrotations #mobilitytraining #mobilityexercises #onlinecoaching | Primal Mobility
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Elevate your daily routine with joint maintenance in mind. Controlled …
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FacebookPrimal Mobility
6.1K views · 284 reactions | Spine Stuff: CARs 4/4, Spine CARs,...
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