Kontrolliertes Hüftkreisen 🌀 – in Verbindung mit Ganzkörper-Kontrolle und Stabilität. Eine perfekte Übung, um Beweglichkeit und Balance zu verbessern. 💪 Mariella Thamm und Max "Kuba" Kuberczyk Badischer Tennisverband e.V. Controlled articular rotations (Cars) with the hips 🌀 – combined with full-body control and stability 💪. A perfect exercise to improve mobility and balance. #TennisGate #FunktionalesTraining #Mobilität #Stabilität #Balance #BodyControl #Athletiktraining #CoreStability #Func
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Kontrolliertes Hüftkreisen 🌀 – in Verbindung mit Ganzkörper-Kontr…
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FacebookThe Physio Fix
HIP MOBILITY FOR RUNNERS I do these drills regularly to keep my hips moving well and feeling strong. They help with stride efficiency, rotation, and overall control. Here’s the routine: Alternating Knee Taps – 4–5 each side × 1–3 sets Quadruped Straight Leg Rock Backs – 5–8 each side × 1–3 sets Lunge Hamstring Hinges – 5–6 reps • 5 sec holds each side × 1–3 sets Standing Hip CARs to Supermans – 3–5 each side × 1–3 sets Elevated Sumo Squats – 4–6 reps • 3 sec pause × 1–3 sets You don’t need to ha
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HIP MOBILITY FOR RUNNERS I do these drills regularly to keep my hi…
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469 reactions · 43 shares | 1 exo (hips cars) que je recommande à tous ceux qui veulent débloquer leur hanche Travaille lentement, contrôle chaque étape. #mobilitéhanche #mobilité #douleurhanche #mobility #mobilitédouce #hanche | CHILL FLOW | Facebook
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