Health benefits and practical approaches to time-restricted eating
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What is Time-restricted eating and why is it beneficial
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As someone who follows a time restricted eating protocol... Which is fancy speak for: I don't eat breakfast until about 11:00 in the morning and I usually combine my breakfast and lunch- so I only eat twice a day. This is what my combined breakfast and lunch looks like for me.. This type of schedule means I do a typical daily fast of 16 hours and consume all my food within 8 hours 🔥🔥🔥 | Bridget Foliaki-Davis
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As someone who follows a time restricted eating protocol... Which …
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FacebookBridget Foliaki-Davis
3 key points to remember for effective Time-Restricted Eating (TRE) 👇 1. Early dinner: Eating earlier in the day is generally more effective because the body’s metabolism is optimised for food intake in the morning. As such, concerns have been raised about later eating windows promoting insulin resistance and late-night eating has been linked to higher risks of Type 2 diabetes, metabolic syndrome, and obesity. 2. Consistency: Stick to a consistent eating schedule each day. Regularity helps your
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