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PLATE CORE! Grab a 10 lbs plate and have fun with this one. Complete 3 rounds and keep your core happy and strong! Shorts by @tilyoucollapse • code Kass15 #CostAbility #CoreWorkout #PlateOr #PlateExercises #CoreExercises #6PackAbs #SummerAbs | Kassidy Callori
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17K views · 105 reactions |  Plate Core  Grab a two, 5 lbs plates...
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Most people break after 3 rounds…will you? This is the IRON CORE PLATE CIRCUIT 🔥 One plate, four movements, and pure grit from start to finish. This one hits everything: obliques, hip flexors, stabilizers, shoulders, upper abs, lower abs… all of it. The Challenge: 1️⃣ 20 Around-the-World Knee Drives 2️⃣ 20 Overhead Marches 3️⃣ 10 Plate Sit-Ups 4️⃣ 10 Toe Reach → Leg Raises Goal: Finish as many rounds as possible in 20 minutes 🏆 Tier Rankings: 8 Rounds = IRON GOD 6-7 Rounds = IRON ELITE 4-5 Rou
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Looking for a one-piece workout that's simple but effective for the whole body? We've got you sorted with this beginner plate circuit from Marc ⬇️ Grab a plate, find some space and let's GOOO! 💪 1️⃣ Plate crunch 2️⃣ Plate thrusters 3️⃣ Plate woodchoppers 4️⃣ Plate lunges 5️⃣ Plate high knees 6️⃣ Plate halo Perform each exercise for 40 seconds before taking a 20 seconds rest. Complete the full circuit 2-3 times, and don't forget to take a 60 second rest between rounds ⏱️ #PureGym #WorkoutWednesd
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