Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos
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Introducing: EXOS Performance Nutrition
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4 Times EXO's Kai Was Embarrassed And It Was Too Cute For Words
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Are you Exos-certified? 💪 View our Exos certification courses, including our most popular course ever: the Exos Performance Specialist. Learn from Exos' decades of experience working with all levels of athletes, tactical operators, and workforce populations, and immerse yourself in the Exos Training System that has become the proven resource for those in the field of human performance. Make your mark in the industry with an Exos certification. Learn more about our Exos certification courses at
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This isn’t just another coach seminar. This is everything you ever wanted to know about the EXOS methodology and how it can help you make a difference for your clients. Save 40% right now on the EXOS Performance Specialist Certification with code EXOS40: https://bit.ly/33LhrLa Offer ends March 31, 2020. | Exos
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Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215 movements in this online course. | Exos Education Community
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Become an EXOS-certified Performance Specialist and learn …
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Aumenta as tuas ferramentas de trabalho, Aprende todo o sistema de treino EXOS como também toda a sua metodologia de treino, que é aplicada tanto com atletas de alto rendimento como também melhora o rendimento diário de quem não é atleta de alta competição. Junta te a esta experiência educativa fantástica. ∙ Aproveita o código APRIL360 e poupa 360us dollars. | Exos Education Community
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Aumenta as tuas ferramentas de trabalho, Aprende todo o sistema …
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Experience EXOS' passion for the human body and coaching by learning the training system used to support elite athletes and everyday people. ∙ Save some green! ☘️ Use the code MARCH360 to save $360 at checkout. | Exos Education Community
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Experience EXOS' passion for the human body and coaching by lear…
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With shorter courses and a range of topics, you can customize your learning to hone the skills that you need today. This weekend only, save 40% with code: 40EXOS. | Exos Education Community
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Train like the pros. Learn the methodology we use at EXOS to train every population from elite athletes to Fortune 500 corporate executives. Use the code FEB400 at checkout to save $400 on any EXOS mentorship. — *Exclusions may apply. Offer expires Feb. 29, 2020 at midnight. | Exos Education Community
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