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Who else loves a good caffeine nap? ☕️ #adhshe #adhdtiktok #adhdtok #adhdlife #adhdthings #adhdinwomen #adhdwomen #adhdoverwhelm #adhdoverstimulated #audhd #adhdandautism #adhdcaffeine | Claire Bowman - ADH-She
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☕😴The Science Behind the "Caffeine Nap" If you're looking for a way to make your afternoon nap even more effective, consider trying a "caffeine nap." A Japanese study found that consuming 200 milligrams of caffeine (about two cups of coffee) right before a 20-minute nap can significantly boost your alertness. Participants who combined caffeine with their nap performed better on cognitive tests compared to those who napped without coffee. So, for an energy and focus boost, sip some coffee and th
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