Jun 12, 2025 · The PERMA model outlines five core elements of wellbeing: Positive emotions, Engagement, Relationships, Meaning & Accomplishment. Focusing on these areas can enhance life …

Click here to learn more about the PERMA ™ wellbeing and resilience workshops. Empirical studies have demonstrated that these programs improve wellbeing and mental health.

Oct 6, 2023 · What Is the PERMA Model? The PERMA Model of Happiness is a concept developed by Martin Seligman which is an acronym for five key elements to maintaining happiness: Positive …

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PERMA is an acronym for a model of well-being put forth by a pioneer in the field of positive psychology, Martin Seligman. According to Seligman, PERMA makes up five important building blocks of well …

Aug 25, 2025 · Learn the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, Accomplishment—with simple daily exercises, a one-week routine, and a light way to track progress …

Although health was not included in Dr. Martin Seligman’s original framework of wellbeing and flourishing, we know that it is a vital element of wellbeing. Nutrition, movement, and sleep fuel our …

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The PERMA Model, developed by psychologist Martin Seligman, outlines the key elements that contribute to people living well and flourishing. Introduced in his 2011 book Flourish, the model …

What is the PERMA Model? The PERMA Model represents the five core elements of happiness and well-being. PERMA basically stands for P ositive Emotion, E ngagement, R elationships, M eaning, …