Mar 11, 2006 · Frank Columbu shredded. Whenever they try to push the envelope of volume or intensity above these numbers, trainees quickly become unmotivated (a sign of CNS stress) and overly sore …

Frank 04-12-2011, 07:48 AM #3 ironwill2008 Bootless Errand Join Date: Feb 2008 Location: United States Posts: 85,693 Rep Power: 1687549

Sep 15, 2009 · Conquering self I`ve been lurking on BB for a few months now, gathering information and looking at profiles to learn what the keys to success are and finally I decided to start my own profile. I …

Feb 26, 2013 · I remember reading that Frank Zane used to take a lot of liver tablets, even 100+ in preparation for his contests. Don't know how believable that is lol but it's something I've thought …

Jul 27, 2009 · Why physical training is a religion & our bodies are our temples I often find myself among friends or colleagues wanting to share with them the skin splitting pump I had experienced in the gym …

Jul 13, 2023 · Forum » More General Categories » Misc. » $500k is the new $100k salary now Page 1 of 2 1 2 Last Results 1 to 30 of 34

Sep 2, 2017 · Squats looked very clean in set 4. Nice job. "Never Give Up. Great Things Take Time." - Frank Zane IG: the_macro_mechanic 08-29-2017, 05:26 AM #374 shaneinga Registered User Join …

Jan 21, 2012 · The most popular bodybuilding message boards!