Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, …

Jul 3, 2025 · Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Dec 5, 2023 · It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: Think about your fitness goals. Are you starting a fitness …

May 8, 2024 · Both are important. Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight …

Aug 25, 2023 · Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion. Your perceived exertion may be different from what …

Nov 26, 2024 · 有氧运动（提高心率的运动）可以使人更长寿、更健康。有氧运动能够降低健康风险、保持体重、增强心脏功能以及改善情绪。还可以降低全因死亡风险。 指导原则建议健康成人每周至少 …

Mar 29, 2025 · Exercise can lessen fatigue and ease depression. And better overall fitness helps reduce the risk of heart disease and diabetes, two serious conditions that are common in people with …

尝试以下 10 种方式，有氧活动可以助您感觉更好、更充分地享受生活。 有氧运动可以帮助您： 1. 控制体重 有氧运动搭配健康饮食可以帮您减重，保持身材苗条。 2. 提高耐力、体能和力量 第一次开始有规 …