4 Chair Exercises That Restore Shoulder Strength Faster Than Gym Machines After 60

Rebuild shoulder strength after 60 with 4 chair exercises a CSCS recommends. More effective than gym machines—just a ...

Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s

Helen's Pilates routine focuses on functional movements for independence and injury prevention – the 86-year-old veteran actor's workout includes wall push-ups.
Cincinnati Magazine

How Heather Britt Became Our Dancing Queen

Her DanceFix classes have been a local phenomenon over the past 26 years. Can the enthusiastic choreographed community expand ...

5 Morning Exercises That Firm Waist Thickening Faster Than Crunches After 60

Firm your waist after 60 with 5 morning exercises a CSCS recommends. More effective than crunches—just 10 minutes to start ...

Why You Should Consider a Coros Watch Instead of a Garmin

The Coros Pace 4’s long battery life, training tools, and accessible price point are all reasons why you should reconsider ...

Try the no-weights glute move that actually works – how to do ‘frog pumps’

Frog pumps involve externally rotating and abducting your hips, isolating your glute muscles and making them work harder.

22 life‑changing products you can get for $20 or less

A shopping editor shares 22 budget-friendly products, all under $20, that are vetted by the USA TODAY shopping team and ...