A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Starting Strength Gyms has 14 locations open, another 13 in the pipeline and plans to expand into another 20 markets through 2022. And on Feb. 9, CBRE announced it was named exclusive leasing agent ...

Fitness club chain Life Time Inc. has locked down sale-leaseback agreements for four properties totaling $175M. The deals are with an institutional real estate investor "that has entered into multiple ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...