As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

In a world of fast food, multitasking, and constant distractions, it’s easy to lose touch with the simple act of eating. However, practising mindful eating offers a transformative approach that ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. In an ideal world, there would be time to sit down and ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing binge eating and negative self-talk. Practice it by reducing distractions, ...

If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food. Do you ever eat way too fast and accidentally bite the ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health. The start of a new year gives us a rare moment to reflect, a natural pause to ...

Key Takeaways We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, ...

It used to be brat-girl summer. Now, TikTok has spoken and we're all throwing out the attitude in favor of being very demure, very mindful, very classy and very respectful ready for fall. It's a funny ...

I was at a small brunch with friends, the kind where the conversation stretches longer than the meal itself. Everyone had ...