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8 empowering workout tips for plus-size women starting a fitness journey

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

This Bergen woman has passion for fitness and for helping others. Here's how she balances

Shantae Menendez is making a positive impact by bringing people together. She spends her days as a medical assistant at ...
The New York Times

Pentagon Eliminates Lower Fitness Standards for Women in Combat Roles

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify. By ...