You may be sitting at a desk continuously for your job. That's where a good standing desk can help: "Standing is one of the most efficient positions for our spine to be in," says Dr. Joel S. Beckett, ...

Which standing desks are best? If you suffer from lower back pain after prolonged periods of sitting at work, a simple yet highly effective strategy is to try a standing desk. When used properly, a ...

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...