Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Just like changing oil, rotating your tires is just one of those things you have to do to keep your car healthy and ...

When Katy Wyszynski, DO, was a medical student, she pursued three away rotations in emergency medicine. She purposefully chose month-long rotations that were distinct from one another — one at a level ...