At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

The team has racked up nearly 1.5 million views on YouTube. — -- This Arizona high school’s “Wizard of Oz” dance routine will blow your ruby slippers off. Walden Grove High School’s dance team, ...

A professional dancer surprised his bride with an 8-minute choreographed dance. — -- When your vows just aren’t quite enough to profess your love, why not choreograph an entire 8-minute dance?

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

UNLV’s Rebel Girls & Company dance team took first place in two categories at the 2023 UCA & UDA College Cheerleading and Dance Team National Championship in Orlando, Florida, over the weekend. The ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

"The way they handled it was so wrong," one viewer said in reaction to the dance routine about the late 6-year-old pageant star Disney; Mark Fix/ZUMApress.com Dance Moms: A New Era is facing ...

It's a performance worthy of Juilliard AND Colin Jost. Still looking for the perfect holiday present to surprise your loved ones? Have you considered a step-by-step reenactment of a beloved Julia ...

ALBANY, N.Y. — A collaborative performance is coming to The Egg on June 28 to raise awareness and support for ongoing social issues. Peak Music Studio, Good Karma Studio, and Spendwood School of Dance ...