You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Welcome to the recap of our stability ball workout! For the past 7 weeks we have been learning to utilize a stability ball to increase your overall fitness level, but more importantly improve your ...

If you’ve ever pondered over the above questions, then it might be time to consider adding a medicine ball to your daily fitness regimen. These convenient training tools can be used by everyone from ...

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...