Many people come to therapy questioning why their relationship feels more difficult than what they think is normal. They say things like: “I can’t seem to keep things on an even keel.” “I love them so ...

Attachment theory, initially developed by John Bowlby in the 1950s, posits that bonds formed between children and their primary caregivers have profound effects on their emotional development and ...

Attachment-based therapy is a type of talk therapy that may help a person manage attachment issues that began in childhood. This may help the person develop more secure attachments with others.