Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Attention dieters, carb- or calorie-counters and anyone who wants to cut down on sweets and eat more healthy foods: You can bake your cake and eat it, too, with a little-known alternative sugar called ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

I asked nutrition experts to help me find the best clear whey protein powder – these are my top picks - Want all the pros of a protein shake, without the thickness? Clear whey is the way to go ...

What is the difference between whey protein isolate and whey protein concentrate? An expert explains - They might look ...