12 joint-friendly exercises for women over 50, according to trainers

Get stronger without straining your knees, hips, or shoulders.

5 Incline Walking Exercises That Shrink Belly Fat Faster Than Flat Walking After 55

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

The best exercises for bone health over 50, according to fitness experts

So many of these can be done from home!

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.
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Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...
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6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...