This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either naturally or through fortification.

Mushrooms are low in calories and fat but rich in savory flavor. Lightly roasting, sautéing or grilling them deepens their ...

The casseroles of your childhood might have involved such ingredients as potato chips, tater tots, and a mountain of cheese. There’s nothing wrong with that, but if you want to lighten up some ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...