Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

The merging of technology and fitness has certainly offered up some interesting, giggle-worthy devices. I mean, who'd have thought we'd see roundtables of athletes chilling in space suits? Except, ...

Compression shorts apply pressure in a way that may aid muscle recovery after exercise and some sports-related injuries, such as groin strains. Share on Pinterest We refer to “women,” “men,” or both ...