Muscle pain, though discomforting, is not always caused by an injury. Sometimes, it starts with small knots that create soreness. Dr. Lacy Anderson says those small knots, known as trigger points, ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Walk into any runner's bedroom or living room and you'll likely spot ...

We discovered that the ubiquitous firm-density foam rollers made of expanded polypropylene (EPP) aren’t much different from one another, at least in terms of the therapeutic benefits they can deliver.

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...