The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

In this edition of The Playbook, we take a look at how company benefits programs are expected to evolve in 2026, as well as ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

You serve as insurance agents, brokers and consultants with exclusive trust and influence when you work with employers and their employee benefit plans. Your clients depend on your benefits expertise ...

Transformation in contact requires today’s Soldiers to adapt to the advancements of technology and to modernize to maintain dominance against peer competitors. The Army’s Training with Industries (TWI ...

Developing strong mentors and managers has always been an impactful cascade through various levels of an organization, but it may now be more important than ever. Effective leadership is key to ...

Artificial intelligence (AI) is a buzz phrase heard around the world — and corporate watercoolers. Never in our history has a technology so quickly moved from a pie-in-the-sky idea to a strategic ...