Experiential therapy is a category of therapeutic techniques in which expressive tools and activities—such as role-playing or acting, props, arts and crafts, music, animal care, guided imagery, or ...

Play is a powerful thing. For people dealing with a physical, emotional, or mental health issue, therapy in the form of recreation can be especially powerful. Recreational therapy can help rebuild ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own ...