"Sports drinks have an even stronger relationship than sugared sodas with weight gain," Field said in an interview. "I was surprised by that. I would have expected the weight gain to be comparable." ...

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg begins to ...

A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense exercise. Sports drinks are better for long or strenuous workouts. For light ...

Michelle Obama and Steph Curry teamed up for a sports drink. So how does it taste, and why is it a little weird?

Every gym in America is awash in neon. The rainbow array of sports drinks promises to transform weekend warriors into athletic dynamos. For decades, these beverages have occupied a curious space in ...

View post: Baseball Fans Are Completely Grossed Out by MLB Team’s Seven-Inch “Bat Flip Burger” While supermarket shelves are lined with energy drinks, few have added hydration and functional benefits.

Medically reviewed by Jordana Haber Hazan, MD Key Takeaways Pedialyte is better than water or sports drinks for hangover ...

Stainless steel water bottles becoming the latest fashion statement is all the proof necessary that being a hydrated human is top of mind. But it takes a high IQ to optimize hydration. HY.Q has ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes the hardest nutrition habit isn’t food — it’s what you sip all day. Juice, sweet coffee drinks, and even “healthy” ...

Forbes contributors publish independent expert analyses and insights. John Kell is a writer who's covered spirits for over a decade. Stateside Brands, the parent company of ready-to-drink brand ...