Baking with alternative flours like almond, coconut, spelt, and buckwheat flour offers a nutritious twist for classic recipes ...

Who says your Thanksgiving feast has to put extra inches on your waistline? Try this healthy recipe from celebrity Chef Ahki. Spelt bread makes an incredible, moist stuffing that’s lighter than ...

Sourdough has been in my family forever. My mom always had a mason jar of it in the back of the fridge that she restored and fed every time we wanted her special pancakes. Family legend has it that my ...

Paul Kahan serves dishes like spicy pork rinds at his Chicago restaurant, The Publican, but he was game to create a healthy alternative. His idea: a focaccia made with spelt flour, which is high in ...

If you’re feeling ambitious and want to make a complete, well-rounded meal out of chicken wings, this recipe is the one for you. Salt and spice still show up in this dish, but the resulting plate is ...

In certain parts of the country, a good three-bean salad is almost always the anchor to a potluck or picnic, the kinds of gatherings where sturdy, crowd-pleasing, portable — and frankly inexpensive — ...

1/ First, pre-heat your oven to 180 C. Spread the cooked spelt in a single layer on a lined baking tray and allow to dry in the oven for 2 hours. 2/ In a deep pan, heat the oil to 180 C and drop in ...

We all want to eat better, and most of us would love to have more meals with healthful and flavorful whole grains on our table. Yet, as a cookbook author specializing in them, whenever I ask during ...

“Dinner for Dogs” by Henrietta Morrison will prepare you to whip up weeknight dinners, treats and special feasts for dogs of all ages. These are good chunky treats to take with you on walks. They ...