Sleep health is not equal among US adults, with new research implicating education level, age, body mass index (BMI), and ...
One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...
Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...
Morning Overview on MSN
Neuroscience reveals what chronic sleep loss is really doing to your brain
Chronic sleep loss does more than leave people groggy the next morning. A growing body of primary neuroscience research shows that consistently cutting sleep short triggers a cascade of measurable ...
NEW YORK (WABC) -- Most people feel sluggish when they don't get enough sleep, but just how real is the impact of sleep on your body? One man wanted to put that question to the test, so he stayed up ...
News-Medical.Net on MSN
Sleep loss triggers brain fluid pulses that impair attention, study finds
By Hugo Francisco de Souza New neuroimaging research shows that when sleep-deprived people lose focus, the brain briefly ...
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...
Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key feature of obesity, according to new research. The good news is that once ...
Sleep debt can be reduced but not erased overnight, making regular, sufficient sleep essential for long-term health.
Exam stress often leads teens to sacrifice sleep, a critical mistake. Research shows sleep deprivation hinders memory ...
From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.
Sleep is often treated as a luxury, and those who wake up late are sometimes viewed as lazy. Meanwhile, there is pride in sleeping just a few hours a night, as if it reflects discipline or commitment ...
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