Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...
It might be said that self-soothing is self-soothing, period. And that when you’re feeling over-stressed, out-of-sorts, or on-edge, you have every right to turn to whatever might comfort you. Still, ...
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