Ro Mitchell is no stranger to negative self-talk. In her book, How to talk to yourself, Mitchell relays the wisdom she has gained over the long trial and error process that is mental health recovery.

Add Yahoo as a preferred source to see more of our stories on Google. Therapy and journalling has helped me … Ro Mitchell.Photograph: Jemimah Read (Photograph: Jemimah Read) I wish I could say that if ...