Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

Entrenched routines, such as taking work home, often comes into conflict with your body’s natural sleep-cycle. This can make you feel like sleep loss is an insurmountable obstacle, and the only way to ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

I received this neat little CD in my mailbox a few weeks back. The "Sleep Fairy" is a guided relaxation CD — for your baby! The "Sleep Fairy" character helps your children find their way to "Sweet ...

During the holiday season -- or any time, really -- solid sleep can be a real gift. The not-so-sound sleepers on your shopping list would undoubtedly appreciate anything that would help them get some ...