Now that protein is taking a more prominent position in federal nutrition guidelines, you may have some questions about how to adjust your diet ...

Food holds a special place in today’s world. It presents challenges, fuels the human body and connects people across cultures. While at UW, students have access to interesting coursework and service ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We’ve all been there — standing in the grocery aisle, scrolling through nutrition “advice,” wondering ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

More vitamins do not automatically mean better health. This article breaks down why over-supplementation can backfire, how ...

True wellness isn’t about perfecting one area of your health while neglecting others. It’s about recognizing that mental clarity, physical vitality, and nutritional choices are deeply intertwined, ...