Skip added sugar and enjoy a week of Mediterranean diet, anti-inflammatory meals.

Add Yahoo as a preferred source to see more of our stories on Google. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

These plant-based proteins fit seamlessly into the Mediterranean diet while delivering fiber and other essential nutrients.

The Mediterranean diet isn’t always billed as a seasonal eating plan, but seasonality is a subtle way this diet shines.

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...

We’ve all heard the phrase ‘you are what you eat,’ but when it comes to heart health, the advice can feel like a revolving ...

Many of us watch our diet only when trying to lose weight or meet recommended levels of blood pressure or glucose—but it’s ...