Scientists have discovered that mindful meditation can help subjects learn and improve the ability to mind-control brain computer interfaces (BCIs). A BCI is an apparatus that allows an individual to ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...

As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...

Meditation is not a luxury. It is emergency maintenance for the mind. My stance is simple: when life feels heavy, the fix starts by returning to center. The pressure you feel is not as real as it ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

A BCI is an apparatus that allows an individual to control a machine or computer directly from their brain. Non-invasive means of control like electroencephalogram (EEG) readings taken through the ...

What if you could control something by just thinking? In today's Academic Minute, part of Carnegie Mellon University Week, Bin He explains. He is a professor of biomedical engineering at Carnegie ...