Getting too little exposure to sunlight can result in low levels of vitamin D. In some individuals, a lack of sunlight can worsen symptoms of seasonal affective disorder (SAD). Light therapy is an ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Nancy Redd Shifts in the ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model. Corin Cesaric is a Flex Editor at CNET.

The winter months can be really rough. Colder temps and dry air aside, the shorter daylight hours can seriously mess with your emotional state, schedule, and even diet. You may feel more tired and ...

Shortening days can spark anxiety, fatigue, depression and insomnia. Here’s a guide to light-therapy lamps, which can brighten your mood and restore your energy with their imitation sunlight. By Nancy ...

I’ve been reviewing smart lighting for years. Here are tips on how to prep, what to choose, and the smart lights that work ...