If you are looking for ways to improve your eating habits, you may want to consider adding some of these superfood recipes to your weekly meal plan. Superfoods include wholesome, nutrient rich ...

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients ...

Forget everything you think you know about green smoothies. This vegan coconut kale creation combines rich, creamy texture with impressive nutrition, delivering 11 grams of protein while tasting like ...

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy ...

While massaging your kale can make it extra-tasty in a salad, there are plenty of other ways to enjoy this nutritious dark leafy green. Add kale to soup for dinner, make it into a wrap for lunch or ...

Ah, kale. The leafy green has been the subject of much praise ("It's a superfood!") and ridicule ("It's gross!") the past couple of years, ever since it exploded on the mainstream food scene and found ...

That is the motto in my house, at least! I drink a smoothie almost every morning, and my son has been a smoothie-lover for as ...

There are different ways you can kick start your morning. With a healthy breakfast packed with nutrient rich fruits and vegetables that will give you enough energy to keep you going until lunch time, ...

Fall is officially here! Homes are being decorated with pumpkins, mums and … kale? Yes, you read that correctly: Colorful varieties of ornamental kale are often incorporated into fall decorations and ...