Brian Tracy has written 80 self-help books with a core interest in self-discipline. He distills his advice on that in a video: 5 Hacks to Improve Self-Discipline This Year. Here are those five tips ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

(WSVN) - It’s one of the most unique after-school programs in South Florida, and for kids enrolled, you could say they think it’s a real hit. 7’s Kevin Ozebek is here with today’s Spotlight. They ...

New research has found that providing free school meals to all students regardless of their families’ income lowers discipline rates. But not because free food keeps students from getting “hangry"—the ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...