Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...

Every organ needs water to function properly. Even mild dehydration can lead to headaches, dry skin, dizziness, lower ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Hydration is key to keeping the body in optimal shape.

Often, people – especially runners – associate dehydration with hot and humid conditions and assume that it only occurs in the warmer months of the year. However, while your risk of dehydration is ...

Environmental, health, and safety (EHS) specialists are becoming more concerned about the threat of excessive heat in the workplace, and rightfully so. Severe heat-related events like heatstroke, ...