Scroll down to read about the dishes.

The daylight time is shorter, and the nights seem to be even colder, and, therefore, the desire to consume comfort food is more likely to increase in winter. Lower temperatures can easily cause the ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

​Filled with the goodness of roasted peanuts and boiled potatoes, this one is best served with curd and chutney. Scroll down ...

Are untimely snacking habits getting in the way of your fitness journey? Smart choices won’t let them derail your goals ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

Masoor dal is also rich in fibre, iron, and essential vitamins, helping digestion and boosting energy. Paneer adds high-quality protein and calcium, which supports bone strength.

Veteran Hardik Pandya is known not only for his explosive performance on the cricket field but also for his commitment to ...

Nutritionist Lovneet Batra discusses five simple snack ideas that take very little time to prepare and offer powerful benefits for the skin.