Yahoo

Here's How Trainers Use Reps To Hit Any Fitness Goal

Add Yahoo as a preferred source to see more of our stories on Google. Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some ...

Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...
Men's Journal

Are Half Reps the Muscle Hack Lifters Have Overlooked? Here’s What the Research Says

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people swear by ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...
AOL

Here's How Trainers Use Reps To Hit Any Fitness Goal

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...