Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

It's a phrase we've all heard at least once:"If you eat after 8pm, you'll get fat." It's as if there's some magical alarm in our bodies that decides to turn every late-night bite into a superfluous ...

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a dietitian said.

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

A new study from UC San Francisco shows that our natural eating patterns are more closely tied to seasonal rhythms than previously thought. Next time you're tempted to raid the pantry for snacks ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

The heart of our book, The Parent's Guide to Eating Disorders, is Marcia's Food Plan, which offers those struggling with an eating disorder a template for returning to normal eating. The plan itself ...