Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

GENEVA--(BUSINESS WIRE)--P&G HEALTH is thrilled to announce that the European Food Safety Authority (EFSA) has officially recognized choline as an essential nutrient contributing to the normal liver ...

Vitamin C helps support immune health, but other nutrients like vitamins A, D, and E, zinc, and iron are important too.In addition to oranges, foods like red bell peppers, spinach, and spices such as ...

The capacity of intestinal stem cells to maintain cellular balance in the gut decreases upon aging. Researchers have discovered a new mechanism of action between the nutrient adaptation of intestinal ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

By Tarun Sai Lomte Emerging research suggests certain dietary compounds may strengthen the body’s defences against ...

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ...

In an era where mental health challenges are increasingly prevalent, research continues to demonstrate the profound impact of dietary choices on psychological well-being. The intricate relationship ...