The Maple Center for Integrative Health will offer free Yoga and Meditation for Recovery from Addiction classes at 10 a.m. each Friday in the Wabash Valley Recovery Center at 619 Cherry St. in Terre ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

I signed up for a five-day silent writing retreat that started just two days after an ultramarathon. Coming hard on the heels of running 50 miles, sitting still for the better part of a week would ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

When people are recovering from an eating disorder, feelings of anxiousness or stress can cause them to react through harmful behaviors such as purging, binge-eating, or not eating at all. Reverting ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...