A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more stressful. When these demands pile up, it can feel overwhelming, like there's ...

Michaela James receives funding from ADR Wales. Mayara Silveira Bianchim receives funding from Cystic Fibrosis Trust. The wellbeing of children is under the spotlight in the UK, after a 2025 report ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Younger adults look and feel older when they feel stressed and that they have relatively less control over their own lives. The corresponding study was published in Mental Health Science. "There's ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

The news is full of policies and disasters that affect people’s lives in ways they cannot control. People are losing jobs, family members, stability, and financial security, often suddenly and without ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

There’s a quiet panic that surfaces when the systems you rely on stop responding. When effort doesn’t equal outcome. When plans no longer hold their shape. Loss of control doesn’t arrive loudly — it ...