While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the request of several patients. It seems that many geriatric physical ...

Many people are now easing themselves back into exercise – whether that’s beginning a new fitness challenge, or simply trying to move more each day. For some, the idea of long workouts can feel ...

Following daily habits that support stool consistency, allow privacy, and promote evacuation can help you poop on a regular schedule.

Move Your Body: “Living a more sedentary lifestyle is a big contributor to constipation that a lot of people don't think about! Being active is a good way to stay regular. A quick 10- to 15-minute ...

Here's how walking after dinner might help you poop in the morning. Stimulates Gut Motility “Physical activity can help ...

Gastroenterologists say this simple dietary change can help relieve constipation naturally, thanks to its fiber and gut-friendly compounds.

Constipation is a very common digestive problem that affects people of all ages. Many people feel embarrassed to talk about ...

Constipation is something most people experience at some point in life. It is one of the most common problems related to digestion. Although it may seem like a small issue, it can make people feel ...