When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets aren’t just for the weight room, but the bodyweight versions are less common.

No kit? No problem. As Olympic gymnasts, your local park’s calisthenics crew and huge numbers of prisoners have known for years, you can train pretty much any muscle with just your own body, a ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

In the journey of training your muscles for strength and aesthetics, there are several exercises which involve machines and high-cost equipment in the gym. But, the exercises that rely solely on your ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer If you’ve been training for a while, you’ve probably heard the saying that abs ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

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