Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix it.

You hit a new squat PR yesterday and now your legs are killing you -- that "can barely walk up the stairs, would rather eat lunch standing up" kind of sore. Do you ice down your quads after work or ...

Q: I have heard a lot recently about athletes using cold/ice baths after training to prevent injury. Can you give me more details regarding length of time, temperature, rationale etc? A: Many athletes ...

GRAND FORKS, N.D. -- Among the host of winter’s challenges, muscle pain caused by the cold can aggravate people this time of year, according to Heidi Panos, physical therapist with Altru Health System ...